If you’re ready to level up your nutrition—but feel overwhelmed by all the info, confused about where to start, or just tired of spinning your wheels—this is for you.
Whether you’re a female veteran, a busy mom, or a woman just trying to take back control of your health, Fit In The Mitt Coaching offers two powerful options that meet you right where you’re at—without the fluff, overwhelm, or perfection pressure.
Because here’s the deal:
📣 You don’t need to overhaul your entire life.
You do need structure, support, and simple tools to help you build real, sustainable habits.
🍽 Let’s Start With One of the Most Basic—but Powerful—Nutrition Skills: Measuring Your Food
Understanding portion sizes is key when it comes to seeing results, whether your goal is fat loss, muscle building, or just better overall energy and awareness.
Here are 3 easy ways to start measuring your food (ranked from good ➡️ best):
🔸 GOOD – The Palm Method:
Perfect for when you’re on the go or eating out.
- Protein = palm of your hand
- Carbs = cupped hand
- Fats = thumb
- Veggies = fist
🔸 BETTER – Measuring Cups & Spoons:
A great kitchen staple to build awareness without getting too deep in the weeds.
- 1 cup of cooked rice
- ½ cup of oats
- 1 tbsp of peanut butter or olive oil
🔸 BEST – Food Scale:
The most precise option—especially when you’re at home. It takes the guesswork out of tracking and teaches you exactly what portion sizes really look like.
- Weighing your chicken after cooking
- Learning what 30g of oats actually looks like
- Understanding how much nut butter is really in a spoonful 😅
💡 Pro Tip:
Use your food scale when you’re home so you can build confidence. That way, when you’re out to eat or don’t have tools handy, you can eyeball portions more accurately using the palm method. It’s about building skills—not perfection.
Ready for More Personalized Nutrition Support?
Fit In The Mitt Coaching has TWO unique paths depending on the level of support and accountability you’re looking for:
🥄 Macros In The Mitt
✅ Included with your FITM App Subscription
A solid starting point if you want guidance and structure—without full 1-1 coaching.
Includes:
- One-time custom calorie + macro setup
- Access to the FITM Nutrition Group (for daily tips, support, and community)
- Daily announcements with education, prompts, and habit coaching
- Full access to the FITM App (workouts, recipes, tracking tools, and more)
📱 Perfect for: Anyone who wants to learn macro basics, build solid nutrition habits, and see results at their own pace—with a supportive crew alongside them.
💪 Mastering The Mitt: Elite Macro Coaching
This is for the woman who’s ready to go all-in on her goals—with personal coaching, strategy, and accountability.
Includes:
- Everything from Macros In The Mitt
- Weekly 1-on-1 check-ins with feedback and macro adjustments
- Priority messaging for quick support
- Monthly Zoom check-ins to review progress and pivot as needed
- “Getting Started” guide with:
- Meal prep tips
- Eating out strategies
- Grocery help
- Mindset & habit support
- And more
🎯 Perfect for: Female veterans, working moms, and high-achieving women who are DONE guessing and ready to fuel their bodies with confidence.
Not Sure Which One’s Right for You?
Let’s talk about it! I’ll help you choose the option that best fits your lifestyle, time, and goals.
Whether you want to dabble in macros or go all-in with 1-on-1 accountability, you’ll be supported every step of the way.
➡️ Schedule a 1-1 call to go over the perfect fit for YOU
You don’t need to figure it all out at once—just take the first step. I’ll be here to guide you through the rest.
Nicole
Founder, Fit In The Mitt LLC